Flaxseed For Weight Loss

bunch of nuts served on bowls

Flaxseed is considered a “superfood” as it is nutritionally dense. It has been used for nutrition since ancient times. Flaxseeds contain high amounts of Omega-3 essential fatty acids, These are the fats that are considered beneficial. Lignans, which contain plant estrogen and antioxidant qualities. Flaxseed has 75 to 800 times more lignans than many other plant foods. Fiber, flaxseed contains both soluble and insoluble fiber.

 

Studies have suggested that flaxseed may protect against:-

Breast cancer, prostate cancer and colon cancer.

Cardiovascular disease and promotes lower blood pressure.

Lowers LDL, the so-called bad cholesterol.

Helps regulate blood sugar.

Reduces inflammation.

Reduces the incidence and severity of hot flashes.

The studies are not conclusive, but seem to hold a lot of promise.

 

Flaxseed contains:-

55 calories for each tablespoon of whole seeds.

This breaks down as 42% fat, 29% carbs and 18% protein.

It is generally considered more effective to take flaxseed rather than flaxseed oil and it is also better to take ground flaxseed as the whole seeds can pass through the body in their whole form. This results in the flaxseed being unable to pass on it’s beneficial components to the body.

Flaxseed can be bought in ground form or you can grind it yourself using various methods. The simplest method is to grind the seeds in a blender or coffee grinder for a few minutes.

The ground flaxseed is sold under various names such as milled, ground or flaxseed meal, they all mean the same thing.

As always, buying organic is preferable.

 

Daily Intake

At this time the suggested dose is 1 tablespoon of ground flaxseed 2-3 times per day.

 

Side Effects

Taking large amounts of flaxseed could block the intestines due to the laxative effects of flaxseed. Flaxseed should be taken with lots of water to prevent this from happening. It is best to check with your doctor before taking flaxseed if you are taking medications for any condition. For a full list of possible side effects and drug interactions, CLICK HERE

 

Benefits of Flaxseed For Weight Loss

Inflammation hinders  weight loss and flaxseed can help reduce inflammation.  Flaxseed is high in phytochemicals including several antioxidants. The fiber content in flaxseeds can help to regulate the digestive system and possibly make you feel fuller for longer. Fiber can also help to regulate blood sugar, which has an effect on weight when it is not stable.

Flaxseed promotes good nutrition, which is essential for healthy weight loss.

 

How To Take Flaxseed

Ground flaxseed can be added to whatever foods you wish, but would be a useful component in a meal replacement shake, combined with other ingredients such as Chia Seeds, Protein Powder, fruit etc. You can also take flaxseed oil.

 

Flaxseed is another supplement that can assist you in losing weight. Like anything else, it is not a solution on it’s own. Flaxseed may help with weight loss due to the theory that proper nutrients balance the body, and when the body is in balance, it will be much easier for you to lose weight naturally and safely.  

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Home Security

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A person who has their house burglarized feels violated. Their oasis from the crazy world has been breached and many victims never feel the same sense of comfort when in their home as they did before the burglary.

Burglary is considered a property crime and it is therefore not very high on the agenda of law enforcement, especially in large Cities. The headline grabbing shootings, stabbings robberies etc are what law enforcement concentrates on because they are crimes against persons and they are a threat to lives.

Everyone should take some security measures in order to prevent burglary. The harder the task seems to a burglar, the less he/she will target your home. Don’t think that it won’t happen to you because you are poor, appear poor or have nothing to steal, many burglars are chancers and are willing to take a risk on breaking into a house or apartment that is easy, in the hope that something of value will be obtained.

You don’t want to find yourself in a burglary/home invasion situation. Technically, this situation occurs when a burglar enters your home and you or another authorized person is in residence. It is very dangerous and if you have never considered what you would do in such a situation, you will be at the mercy of the criminal. You may end up at their mercy anyway, but if you have a plan, you have a better chance of a favorable outcome. The best thing to have in your home for such a situation is a firearm, although the usefulness of the firearm depends on the particular laws in your State of residence. Bats and clubs can also be a good defence tool.  If you do possess a firearm for such a situation, make sure that you know the law pertaining to this situation, you are sufficiently familiar with the weapon that you can use it and most importantly, if the situation dictates, be mentally prepared to use it in defence of yourself and family. I know many people are anti gun and that is ok. It’s your personal choice if you want to take the chance of becoming a helpless victim. The criminals don’t have these negative feeling about guns, or any weapons. Just remember that even if you manage to call 911, the police response time is going to be measured in minutes, not seconds. If you do have firearms in the house, don’t tell anyone about them.

 

Security Measures

Starting from the outside, get some light on your front yard, motion sensor flood lights are good. Trim any bushes so that people cannot hide behind them, trim the bush from the base, up to about 2 ft, so that you can clearly see the base. You could consider planting thorny bushes and hedges around the perimeter of your back yard, if the bushes are large and thorny enough, they may be enough to make a burglar think twice. Motion sensor lights in your backyard are also advisable.

Because most people like a private backyard, they fence the yard with fencing that blocks the view of people looking in from outside. This achieves privacy, but is also attractive to the burglar, as he/she can break into your house in privacy. The rear of a house is a popular entry point for burglars. With apartments, unless it is on the ground floor, there is only one way in, the front door. Many people would be surprised at how quick and easy it is to kick in a front door, or pry one open. I prefer a reinforced door frame which will withstand a lot of force. The door frame is normally the weak point.

Windows are also a favored entry point for burglars, they are easy to force and as a last resort, the burglar can just break the glass to gain entry. I think that windows are the weakest part of the house. There really isn’t very much you can do about this situation except to fit security bars on your windows. Many people don’t like security bars because they are ugly and they also stop you using the windows as an emergency exit, in case of fire etc.

Security cameras, recording to a DVD, can be fitted to your house internally and externally. These systems can now be self installed reasonably easily, many work on WiFi and they are not too expensive. The cameras can be motion activated and will record the burglar. Cameras will not give any specific protection against burglary unless you place signs or stickers in your yard. The cameras should really be covert, so the burglar doesn’t know about them. The recordings can be used for the apprehension and prosecution of the burglar. Catching a criminal after the event is not as desirable as preventing the burglary in the first place.

Alarms may put some burglars off, but most know that they have a few minutes to get in and out before any response to the alarm activation, but it does place a limit on their time. If the burglar has planned the crime, they will know exactly what they want to get and where it is, so they can be quick. This is why you should limit your visitors to highly trusted friends and family and people carrying out essential work on your house only.

When you are in your house, you can use devices like security door wedges and door braces to give extra security to you doors, or place the devices on all doors giving access to the outside, except the front door of course.  If you have windows that lock, keep them locked when not in use, consider installing security glass and consider having ground floor windows alarmed.

It all sounds like living a life under siege and I understand the feeling. You should evaluate your local crime maps (they can normally be found online, try the local police website) and decide what measures you think you need. Being prepared is better than being a victim. Don’t be afraid of reporting suspicious people in your area. The suspicion begins with strangers seen walking slowly along the street, casually looking at the houses as they go. The walk appears aimless and there should be no reason for a person who doesn’t live in the area to be shuffling along the street, glancing around at houses. If you see one of these shufflers suddenly start to walk towards a house with a purpose and disappear into the back yard, call the police. Sometimes the suspicion is generated by seeing an unknown vehicle cruising slowly in your residential neighborhood, especially during the day, after people who work the traditional 9 AM to 5 PM have gone to work. If you are wrong, don’t worry, you have a right to be suspicious. The police should respond, and maybe that alone will encourage burglars to find somewhere else to target.

The 40 Hour Work Week

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The 40 hour work week is not a permanent fixture.. Although it is now commonly accepted and people are so used to it that anything less is seen as part time when working for an employer, and  is penalized. Lower pay, no benefits, no sick time, no vacation time, no overtime pay and the list goes on.

 

The 40 hour work week came into being during the industrial revolution, when people were previously working up to 100 hours per week  on tedious, dangerous, repetitive tasks while being paid a pittance. The 40 hour week was seen as wonderful.

 

Before the industrial revolution, people worked a more nature based schedule, because many were involved in agriculture and there was also a lack of good artificial light. The work day would begin at first light and finish at last light. The work conditions were physically intensive, but at least people could work surrounded by nature rather than the miserable, dangerous, depressing and unhealthy conditions of the industrial revolution factories. When I read of the conditions that many people had to live and work in, “living death” is the only thing that I can think of.

 

There seems to have been a golden age of the employee, roughly between the early 1940s and the early 1970s. Well paid work was plentiful and while not always satisfying, it would offer a good lifestyle to many, one person could support a whole family of 4 or 5 on their pay and people seemed happier with the 40 hour work week model. I don’t know what happened, but that age is long gone. Real wages have been stagnant for a long time, while prices have risen and job security is a thing of the past. Something has messed up the benefits system where you now find that your employee medical/dental/vision insurance is becoming worthless but premiums have risen dramatically.

 

It seems that we have been in the tech revolution for a while now. Since the advent of computers, many jobs that were once considered industrial are now technology based and require fewer people and less or different skills. A good example is  the printing industry which was very labor intensive and was seen as a skilled and well paid occupation not so long ago. It required many people who specialized in different skills such as typesetters and book binders, machine operators etc. Technology has led to a 43% drop in print industry employment in the last 20 years alone. Part of this decline can be attributed to digital books and digital methods of communication, desktop publishing, where a person can now produce his/her own business cards at home, direct to press typesetting systems where a computer operator can design the print job on screen and then send the job direct to a printing press, cutting out several jobs in the process. The industry was very unionized, but even the powerful print unions couldn’t disrupt advancements in technology.

 

It seems that some time soon, we will be forced to rethink our relationship with work and the 40 hour work week. The technology to shorten the work week exists now in many areas of work but the issue is that in today’s society,  less hours mean less paycheck. Artificial intelligence and robots are developing rapidly and once an android type of machine like “data” in Star Trek can be built, it will be able to put a lot of humans out of work. There is already a lot of speculation about driverless vehicles, personal, taxis, trucks and the like. Some testing is already underway. One could speculate that a passenger aircraft could now fly itself but the public is not ready to trust such a machine yet. Pilots, don’t get too complacent and elitist about job security.

 

What can replace the 40 hour work week? What can replace work itself?.  It is not so much a question of what activities will replace work but what will allow us to earn money. Many European countries already have a less than 40 hour work week, generous vacation allowances of  a minimum 25 days and they still find that business can be profitable. A universal basic income is attractive in theory, but because humans are human, they will find a way to mess that up somehow for the benefit of a few, to the detriment of many.

 

The 40 hour week model is at least 100 years old now and probably needs to be revised. Most people dislike work and dislike being there, although there are plenty of people who can convincingly lie that they like their work, very few do. I haven’t got a solution yet,  but I think that earning money will not look like the current 40 hour week model 100 years from now. As for the androids, we will have to discover their limitations and exploit those limitations to earn a living.

 

I think that the two words that sum up the current trend is “greed” and “need”. The ones that “have” are greedy and the ones that don’t have, still need to earn that pittance in order to survive. It is up to the individual to find his/her solution to this. If you are waiting for politicians, (of any flavor) to find a solution for you, you will be waiting forever.

 

An additional thought, I acknowledge that the industrial revolution sweatshop system of production still exists in many parts of the world and I feel for them. Part of the blame is us in the developed world wanting and buying the products that are produced, and ignoring the fact that these companies have offshored their operations for only one reason, to maximize already record profits….are there any limits to greed?.