Chronic Inflammation

The Root Cause Of A Multitude Of Diseases

 

This is really interesting

CLICK HERE for 3 foods that stop inflammation

 

 

The Law Of Attraction, Really?

Is the law of attraction real?. In basic terms, this theory states that if you think about your desire with enough concentration, it will eventually materialize. The subject is interesting and when you research it, a different perspective on life and reality is revealed. Some people believe that everything and everyone is basically made of energy vibrating at different frequencies, like radio waves and quantum physics seems to be heading in the direction of proving this theory. Maybe the alchemists were onto something. If this is true, then the Star Trek replicator could become reality one day. Of course, gold and oil would not be as desirable anymore.

 

The smallest known particle of matter is the quark, but the theory is that when matter is broken down as far as is possible, what we find is energy vibrating at a certain frequency and it is the speed of vibration that determines what we perceive to be different types of matter. This leads to the law of attraction theory because the energy or force is consciousness and all knowing. Some people call this god, others call it the universal field / consciousness and various other names. The theory is that a person’s thoughts have energy and power and the thoughts are sent out into the universe and must be made material in the end, because they are energy and this energy consciousness cannot determine reality from dream/desire. Many self help books and audio recordings have variations on this theme.

 

I don’t know whether the theory is correct but it does allow for experimentation. It certainly seems that negative thoughts do have a lot of power, all we need to do is think negatively in a concentrated manner and we get very negative results, and negative thinking comes naturally to most of us, almost as if it has been programmed into us. Many people can’t believe the theory because the concept is alien to everything that they have been taught, their whole lives have been based upon the idea that taking action is the only way to make something happen and action is the only thing required. I believe that positive thought does have a power, but concentrated thought leads to action which leads to materialization of the desire. There are some self help authors who state that thought is the primary force in making a desire materialize and others who state that action is most important. Some “gurus” state that thought /intention on it’s own will materialize your desires. I do know that without at least one or the other, no desire will materialize and it is fair to say that if negative thoughts have power, then positive ones do also.

 

The early 20th century self help author Napoleon Hill stated that “definiteness of purpose” was his first law of success, and this makes sense, as a person can’t make their desire materialize if they don’t have one. Concentrating on one desire as your definite purpose can, at the very least, go a long way to making it happen, so this seems to be a variation on the thought theory, although he does stress that action must also be taken. 

 

What I have understood so far from research is that in order to manifest your desires, you must….

 

  • Decide upon one desire and think about it in a positive manner as frequently as possible.

 

  • Believe that your desire has already been manifested. This means that initially, your desire must be believable to you.

 

  • Don’t be impatient, because you don’t want to give the “force” a deadline as this could lead to negativity.

 

  • Think positively as much as you can in general and be on the alert for negative thoughts, as they mess up the process.

 

  • When a good idea comes to you, in connection with your desire, take action on it.

 

  • Frame your desire in positive terms and never say negative phrases like “ I can’t afford” this or that etc.

 

  • Visualize yourself as the recipient of your desire ( in the present moment).

 

  • Reprogram your subconscious to think in positive terms.

 

  • Be grateful for the good things that you already have,  and say so every day.

 

The theory is that positive energy vibrates on a different and higher frequency than negative energy, and positive energy (your desires, good things etc) will only be attracted to other positive energy………those thoughts sending out a broadcast from your mind.

 

I’m no “guru”or expert and I am still studying the topic because I find it interesting. I have always wondered if “this” is all there is, “this” being the humdrum, tedious negative environment that most people exist in, so it is a novel concept to find theories that put forward the idea that we are creating this environment by our own thoughts. 

 

Try it out, it certainly won’t do anyone any harm. It can’t do any harm to think in a positive way.

What Can Help You To Lose Weight?

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What can help you to lose weight?

As I have mentioned before, the major principle for weight loss is to expend more energy than you receive. In this post I will look at some consumable substances that may aid healthy weight loss. None are proven to be effective for every individual because each person’s body responds to different inputs in a unique way.

 

 

woman girl silhouette jogger

Traditional Exercise

Not a consumable, but very important, exercise has always been a major component of weight loss programs, in combination with diet. The practice adheres to the major principle, as it burns off large amounts of energy. A person who is significantly overweight may have to start with an exercise regime that is not too severe at first. Walking, swimming and light weight training is ideal, and build up to more strenuous exercise if desired.

For a person who only wants to lose a few pounds and is reasonably fit, jogging (progressing to running) aerobic classes and weight training should produce good results.

It is not necessary for a person to drive himself/herself into the ground with exercise, the main function of exercise when considering weight loss, is to help get the right balance of energy input/output by following the major principle of expending more energy that one receives.

The chosen exercise program should be used in conjunction with a sensible diet plan that contains healthful supplies of all of the main components, carbohydrates, fats and proteins. I advocate a diet that is not so severe that it completely cuts out one of the three elements although such diet plans have worked for some people, and as always you will have to experiment and see what your particular body likes. One of my concerns for such diets is the fact that they may not be sustainable in the long-term which is why I prefer the more traditional approach. There is a great Diet plan called “Beyond Diet”, it is not really a diet plan as we think of them, it is more of a total long term eating lifestyle change. I am not an affiliate of Beyond Diet, I just think that it is very sensible and one of my family members uses it to good effect.

Your food should be as healthy and natural as you can possibly get it, and be sure to double-check the claims of “Organic” and “Non-GMO” on all of your food.

Diet and exercise should be the foundation of any weight loss program. The following is a list of extra assistance that may or may not be of use to you, depending on your psychological tendencies and things that your individual body responds to.

 

 

clear glass mason bottles with apple juice

Apple Cider Vinegar

The major active ingredient of ACV is acetic acid. Drinking ACV diluted in water, is said by some to reduce hunger pangs and reduce fat storage. Studies on rats that were given acetic acid seems to have shown a reduction of belly fat. ACV is said to have many benefits, I personally use it as a treatment for spots and it works great. The reader will need to experiment with ACV to see if it works for them, but remember to get the natural unfiltered Apple Cider Vinegar containing “the mother” . The mother is a cloudy weblike substance within the vinegar which is believed to hold the key to the substance’s properties.

For more details click here

 

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Green Tea

Green tea is said to have several health benefits, and it is believed to be very effective for losing weight. Green Tea has a high level of catechins, natural antioxidants that can improve metabolism and increase the burning of fat.

It also contains the substances caffeine and EGCG, which can have a positive effects on

metabolism. Other components in green tea increase the levels of hormones that are responsible for fat burning in our system and they release more fat into the bloodstream.

 

 

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Herbs That are Believed to Assist With Weight Loss

 

Fenugreek, believed to reduce appetite and food consumption.

 

Cumin, believed to accelerate the burning of fat and thus assist weight loss.

 

Cayenne Pepper, a form of chili pepper containing capsaicin, which is believed to increase metabolism, it may also reduce hunger and calorie intake.

 

Cinnamon, made from tree bark, this popular spice is high in antioxidants and could reduce blood sugar levels, resulting in appetite and hunger suppression.

 

Ginger, may help lower weight by increasing metabolism and fat burning and may also decrease fat absorption and appetite.

 

Ginseng, frequently used in traditional Chinese medicine for many complaints. It may encourage weight loss, slow fat absorption and modify fat formation.

 

Oregano, This herb contains a substance called Carvacrol. Animal studies have suggested that mice taking Carvacrol showed less weight gain and less fat gain than mice who were not fed the substance.

 

Black Pepper, is a common kitchen ingredient. It contains a compound called piperine which is believed to have a positive effect on weight loss.

 

 

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Weight Loss Pills

There are many pills on the market that claim to promote, assist or cause weight loss. The wise potential buyer would research each brand to discover the ingredients and read reviews. Some pills contain herb extracts and some contain a lot of caffeine. There are prescription pills for weight loss and they may be effective but the ingredients and side effects should be reviewed before taking them.  

 

 

basket board calcium cheese

Foods For Weight Loss

Real butter from grass-fed cows, full fat dairy products and beef (preferably grass-fed) all contain high amounts of a compound called conjugated linoleic acid, CLA, which is a polyunsaturated fat. The human body does not make this substance. CLA is believed to be beneficial in weight loss because it may decrease body fat mass and increase lean body mass. These food also find approval with myself, as I believe that some full fat foods have gained an undeserved bad reputation over the last 30 years or so. People who lived 100 years ago were eating all of these full fat products and there was not an obesity problem like there is today. The CLA found in food is thought to be superior to supplements containing it. AS always, try to eat organic and natural products.

Coconut Oil

Coconut oil contains medium-chain fatty acids and it can  help the body burn fat for fuel and use up more energy. Coconut oil have also been found to be very satisfying for hunger and may support thyroid health, which is important for keeping your metabolism working correctly. I use coconut oil exclusively when I need to cook food in oil. The oil comes in a solid form but melts under heat and can be used for frying. I cook my burgers and eggs in coconut oil and they taste wonderful.

Foods High In Protein

These foods make the body work harder to break them down than low protein foods and that requires more energy. As you are eating you are also burning energy. High protein foods also help to make you feel full so you may eat less.

 

 

sliced lemon fruit in glass picher

Water For Weight Loss

Water is essential for everyone, so you are going to have to drink it regardless. Most studies suggest that a normal healthy water intake is 8 ounces, 8 times a day. If you are exercising, then you may need more.

Water is said by some, to be a nutrient in it’s own right and it performs various functions, such as eliminating waste via urination, perspiration and bowel movements. Water keeps your temperature normal, lubricates and cushions joints and protects sensitive tissues. Water is also believed to boost metabolism. If you are in a weight loss program, all of the above functions of water are extremely useful to you.

I believe that the type of water that is consumed is also important. Distilled water has its uses but I would not recommend it for a weight loss program. Despite the fact that in general, plastic bottles are used to supply us with the natural spring water found in stores, I believe that this is the best option for drinking water. Filtering your own water is probably the ideal, but the equipment is very expensive if you want to do it right.

 

 

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So, what can you do with all of this information?  Here’s a suggestion:

 

  • Sit down and either buy a diet plan or formulate your own, incorporating several of the foods that are discussed above. In my opinion, the food and drink must be as natural as you can get in order for the plan to work to best effect. Because of the modern way of life, if you are formulating the plan yourself,  it is advisable to plan out every meal for the whole week, every week.

 

  • Research exercise routines, pick one that you like the sound of and start it. I would recommend some aerobics and also a weight training routine because muscle burns more energy than fat and the aim is to burn energy. You don’t necessarily need to invent your own plan, you can look for existing plans that incorporate aerobics and weights and buy the plan.

 

 

If after a few weeks, the plan isn’t working for you, add something to it or replace an element of the plan.

 

It takes a lot of effort and knowledge for a person to effectively devise their own weight loss plan. The easy way is to buy a diet plan, buy an exercise plan and incorporate the herbs and foods (all or some) discussed above, into the plans.

 

The bottom line is that whatever you do, you have to follow the plan. You will also have to tweak the plan to fit your body, expenses and schedule.

 

I also think that a mindful approach to weight loss will help enormously. Meditation, affirmations and yoga are all great.

Yoga

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Yoga is believed to have  originated in India several thousand years ago, before any religious systems.  The word Yoga is said to be Sanskrit. Sanskrit is a language of ancient India with a documented history of nearly 3,500 years. It is the primary liturgical language of Hinduism, and the main philosophical language of Hinduism. Some Buddhist and Jainism texts are also in this language.

The word Yoga means to join, yoke, unite, referring to the unity of mind and body and also that of man and the universe.

Most people associate Yoga strictly with Hatha Yoga and the Asanas, but these are only components of Yoga. The Yoga Sutras of Patanjali is a collection of 196 sutras or general truths/principles. Yoga is a very large subject and many people have written books on this subject alone.

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The Popular Hatha Yoga Types

Hatha Yoga is the term for physical Yoga practices, most popular in the West.

 

Iyengar Yoga

A slow style of Yoga that grows strength, flexibility and awareness.

 

Restorative Yoga

Practising stillness or slow movements and mindfulness for therapeutic purposes and to center the mind and body. Props are used to assist the body in each pose.

 

Hot Yoga

Carried out in a heated room, normally in a class situation. The heat encourages detoxification by sweating out the toxins. Hot Yoga is said to increase the heart rate and ease arthritis and joint pain.

 

Vinyasa Yoga

Flowing movements of the body, synchronized with breathing,  producing a type of moving meditation sequence. There are no set sequences.

 

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a style of yoga created  by K. Pattabhi Jois in modern times. It is considered as an up to date form of classical yoga. Ashtanga means eight limbs or branches, of which asana/physical yoga posture is only one branch, breath/pranayama is another. All eight limbs are practiced in six set sequences and have various stages.

 

Kundalini Yoga

Is both spiritual and physical and is supposed to release the kundalini energy in your body that is trapped in the lower spine. This style works your body and breathing with fast paced postures and breathing exercises. The practice can also incorporate chants, mantra, and meditation.

 

Yin Yoga

A slower style of yoga with seated postures that are held for longer periods of time. Each posture can be held for up  to two minutes. As this type is slower, meditation can also take place while practicing the postures.

 

Bikram  Yoga

Bikram Choudhury developed this type of yoga. Classes are held in a heated room. You will work  through a series of 26 poses. Bikram always follows the same sequence, although a Bikram sequence is different from an ashtanga sequence. Bikram is very popular and is an easy class to find.

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The 8 Limbs Of Yoga

At the heart of Patanjali Yoga Sutra is the eight-limbs that create the framework for the practice of yoga. No one element holds more importance than another . Each limb makes up a system which is said to bring a completeness to the practitioner as they find their connectivity themselves, nature and the universe.

 

Yama:   Universal morality

Niyama :  Personal observances

Asanas :  Body postures

Pranayama :  Breathing exercises

Pratyahara :  Control of the senses

Dharana :  Concentration and cultivating inner perceptual awareness

Dhyana :  Devotion and Meditation

Samadhi :  Union with the Divine

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The Benefits Of Yoga

  • Helps with mood and depression issues.
  • Increases spinal flexibility.
  • Improve chances of conception for females.
  • Improves cardiovascular function.
  • Eases the symptoms of asthma
  • Helps ease the symptoms of arthritis
  • Eases insomnia.
  • Can increase flexibility, strength and posture.
  • Promotes weight loss.
  • Increased energy.

 

Yoga can be practiced by people of any age and can be completed in a class setting with a teacher,  leader or guide or you can study the topic and become your own guide and maybe even adapt the principles to create your own system.

There is no doubt that people who have practiced Yoga, feel that they have derived great benefit from the practice.

Most of the hatha Yoga programs seem to be aimed at women, especially the class based Yoga sessions, but they can be practiced just as effectively by men.

 

Resources

Yoga Burn

Shapeshifter Yoga

Progressive Yoga, From The “World’s Smartest Workout ” Coach

6 Week Beginners Guide To Yoga

Alignment For Healing: Yofa Jhe Sessions

Meditation Expert