Thinking Power

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Maybe you have heard of  affirmations. The word can conjure up several images in the mind but this post is specifically about self help and self improvement. The dictionary definition of AFFIRMATION is – The action or process of affirming something – A formal declaration by a person who declines to take an oath – Emotional support or encouragement.

 

This post is going to look at the type of affirmation used to improve or change a person’s thought process. The habit of negative thinking is unproductive and can become a habit, almost an addiction. Positive affirmations can be used to break the habit. The affirmations can be specific to a particular aim, or more general, such as “ I am always happy and contented”. The positive affirmations can be written, spoken or listened to and can be produced by the individual or another person.

 

Most people have similar aspirations, happiness, wealth, health, happy relationships etc. and so it is easy for one person to create an audio file with multiple affirmations that would be useful to many people. The one important point when using affirmations is to repeat them. Affirmations are also used by many business and sports people to improve performance in whatever field they may be involved in, sales, soccer, MMA, running etc. Sometimes they don’t even know that they are using the technique.

 

Subliminal affirmations work by bypassing the conscious mind and speak directly to the subconscious. I have found these are very good for changing habitual negative thought processes.The affirmations are usually embedded in music or other sounds and cannot be consciously heard by the listener. This allows the subliminal messages to access the unconscious mind in a powerful way.

 

Another method is to repeat the affirmations to yourself as as many times as you can throughout the course of the day. The theory is that the repetition will eventually encourage you to believe the message and embed the thought in your mind.

 

I have heard of people who place Post-It notes with a written affirmation in prominent places throughout their home so that they will read the message frequently every day.

 

It is the repetition that gets the message across to you. There is software that allows a person to write or create an audio file of positive affirmations that will play in the background on the computer while you are working or browsing. The text and audio is not noticable, it is subliminal and can be very beneficial if you spend a lot of time looking at a computer screen.

 

It could be seen as brainwashing yourself, (for positive effects of course). Some messages are paired with binaural sound beats for a more powerful effect. Binaural audio can be simply described as 3D hearing, binaural beats are basically two different frequencies,one to the left ear and one to the right.The brain will process the two frequencies and perceive the sound as one new third frequency. There are several frequencies that are said to allow the brain to accomplish things such as relax, concentrate, sleep, meditate etc. The binaural beat is thought to help the brain/mind absorb the message of the affirmation(s).

 

You can buy affirmation software which allows you to record your affirmations and then play them back to you throughout a session. To test the power of affirmations, there are plenty of free resources on sites such as YouTube, just search for the affirmation that you want and play it.

 

There is also the theory, mixed in with stuff like quantum physics, belief systems and the like, that suggest we all have the power to create everything that we need and want and that thought itself is the creating force. In general terms, it suggests that everything that exists is energy, or a frequency and that if we concentrate our thoughts on a particular outcome, item, wish and so on that we send out our intentions into the world, and because of this, the desired result must materialize. It is said that this takes a concentrated effort over time. It is also believed that what we think about most will materialize, so it is very dangerous to think negative thoughts all of the time because if this is true, you will ensure that negativity materializes.

 

Whether you think that this is all hippie nonsense or not, it is more healthy to think positive thoughts than negative, so experiment and see what happens. If you wonder why you see or hear the same advertisement over and over again on every TV  commercial break then you may now begin to see why. The same goes for political messages and more. People are attempting to influence us to take a certain course of action by repetition. The same is true of pop songs. The first time that you hear the song, it may sound unremarkable but by the time that you have heard it 50 times in the last 2 days, is begins to “grow” on you and you start to think that it is great, has that ever happened to you????.

 

Positive things can’t occur without action from the individual. Affirmations and positive intentions that are embedded in the subconscious tend to move a person toward taking actions that will lead to the desired outcome as stated in the affirmation, so there is a more down to earth element to affirmations that may be attractive to people who have no interest in anything other than what their senses convey to them.

 

As long as you are in control of your affirmations and intentions, and you make sure that they are positive in some way, there can only be 2 outcomes, either nothing or a good outcome. We are exposed to many influences and influencers in the world, some of these may not be too interested in improving us as a person, many just want to sell us something. Why not use these techniques to improve your life.

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Manifest Your Desires

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There are many practitioners of manifestation, all have slightly different methods that they claim really work. The common theme in all of the methods is expressing gratitude for what you already have and a total belief that you already have whatever it is that you want.

Being able to manifest your desires comes from the belief that we are all energy at our core and everything that surrounds us is also energy. Many people also believe that our individuality is an illusion and that all people and things are connected within a universal frequency field. Quantum theory hints at this being a possibility. Some beliefs go as far as to state that each person has an element of the creator in him or her, that we are a fragment of the creator and therefore we have the power of the creator to manifest our desires when, where and how we desire them.

Others believe that as we are composed of energy, including our thoughts, then we can somehow tap into the universal creative power in order to manifest our desires. This sounds similar to the creator theory without the religious element. I am open minded and I would not discount any theory unless it was proven to my satisfaction that the theory was wrong and that isn’t going to happen any time soon.

All methods of manifestation have the common requirement that you must believe that you already have your desire in the “now”, the explanation for this is that your energy attracts your desires and if your thought process is “wishing” for something to appear, it attracts a life long experience of scarcity because the vibrations that you are giving out are of a” wanting for something” rather than “already having”, and the “wanting for” is therefore what you will attract. The methods vary as to how to express this belief of already having your desire. Meditation or visualization of the desire seems to be the generally accepted form of expressing belief that you already have your desire. Affirmations can play a part in the manifestation process for some and it seems to be an allied topic to me.

The TV program Star Trek: The Next Generation, had the holodeck, a room where objects, locations and people are simulated by matter, beams and fields onto which holographic images are projected, which appear solid to the touch. This matter is known as “holomatter”, and disintegrates when the program is ended. The Holodeck users can program their individual desires into the computer and experience them within the room for as long as they wish. As the theories in Quantum Physics have been updated and expanded upon, I wonder if it will ever become a reality, or are we already in a holodeck simulation?. The point of mentioning this is that it appears to be a (fictional) form of manifestation.

The theory some people have, that matter is a low vibration frequency, can have implications for manifesting desires. The thoughts from the brain are frequencies and once a thought has been released, it has the potential to materialize. Whether one can manifest desires or not is open to investigation. I suspect that it is easier to manifest a negative thought than a positive one because it is easier to concentrate on negative thoughts.

My suggested method for manifesting your desires.

  • Be clear on your desire and don’t try to manifest a whole list of desires all at the same time. Begin with a small goal.
  • Spend some time every day visualizing your desire. Visualize yourself experiencing the desire as if you have it already. Be very specific in your visualization.
  • Repeat positive affirmations to yourself every day.
  • Take some form of action towards your desire every day.
  • Be grateful for what you already have, and spend some time every day thanking God, the Creator, the Universe (whatever suits you) for your gifts.
  • Keep the routine going and don’t give up on it.

I would be interested to know if it works for you.