What is the Paleo Diet?
The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering [meat and fish, nuts and seeds, fruits and vegetables]. During modern times, advances in technology have made other forms of food available for consumption [grains, dairy, and processed foods], which are not as easy for our bodies to digest. The foods recommended in the Paleo diet generally provide our bodies with more efficient, long-lasting energy that also aid in burning fat. The Paleo Diet is considered to be optimal for digestion, blood sugar regulation, metabolism, and sleep.
What is the difference between Paleo and Primal?
‘Primal’ generally refers to Mark Sisson’s Primal Blueprint way of eating which is very similar to Paleo, but allows some leeway with certain types of dairy and has fewer restrictions on saturated fat intake. Throughout this book, we use “Paleo” and “Primal” as interchangeable terms. Generally speaking, the Paleo Diet is a high protein, moderate fat diet, and the Primal Blueprint is considered to be a high fat, moderate protein diet. Many people who follow this way of eating consider the terms to be one and the same. How ever you personally decide to “title” the ancestral diet that you abide by, both stem from the core principle of eating the foods our bodies were designed to eat: plants and animals.
What types of food are included in the Paleo diet?
We eat a wide variety of meats, Poultry, Fish, Eggs, Colorful Fruits and Vegetables, Healthy fats from coconut, avocado, pastured fatty cuts of meat, grass fed butter, olive oil, and some nuts and seeds. The options are endless, and our plates are always filled with something new and interesting to challenge our palates!
Which foods do you avoid?
All Grains, Pasteurized dairy, Soy, Legumes, Refined Sugar, and Alcohol